Herbaceous is pleased to announce that we will be hosting a two part beginners meditation workshop at Contagious Enthusiasm , Hampton.

To be held over two Sundays, you will learn practical meditation skills which can be applied in your daily life.

The workshop will be capped at a maximum of 6 participants, so make sure you book early to avoid missing out! 

Discover the art of quietening your mind and how to connect with your intuitive self. Learn how to be more present and focused.

Meditation can also assist with managing anxiety, sleep problems, improving self-esteem, enhancing creativity, and re-connecting with the natural world.

For more information or to make a booking Contact Gabriella here

Or read my Blog Posts: Keep Taking the Meditation and Meditation for Beginners